Wellness
Workout Gear for Beginners — Where to Start
Starting out in fitness is already overwhelming — don’t let your gear make it worse. Here’s a no-fluff guide to workout gear for beginners that’s supportive, breathable, and built to...
Workout Gear for Beginners — Where to Start
Starting out in fitness is already overwhelming — don’t let your gear make it worse. Here’s a no-fluff guide to workout gear for beginners that’s supportive, breathable, and built to...
Best Workout Clothes for Bigger Athletes
Size shouldn't determine your gear’s quality. But for years, bigger-bodied athletes have had to settle for gym clothes that: Don’t fit right Don’t move well Don’t last under pressure We...
Best Workout Clothes for Bigger Athletes
Size shouldn't determine your gear’s quality. But for years, bigger-bodied athletes have had to settle for gym clothes that: Don’t fit right Don’t move well Don’t last under pressure We...
Sustainability in Fitness: Our Promise
Performance and sustainability don’t have to be opposites. At Centric, we believe high-performance training gear should also reflect high standards — for the planet, not just the gym. Here’s how...
Sustainability in Fitness: Our Promise
Performance and sustainability don’t have to be opposites. At Centric, we believe high-performance training gear should also reflect high standards — for the planet, not just the gym. Here’s how...
3 Signs You Need New Workout Clothes
When it’s hot, your body works harder — and your gear needs to work even harder. But most people don’t realize their workout clothes are part of the problem, not...
3 Signs You Need New Workout Clothes
When it’s hot, your body works harder — and your gear needs to work even harder. But most people don’t realize their workout clothes are part of the problem, not...
Listen to Your Body: Signs You Need a Rest Day
Introduction You’re disciplined. You show up. You don’t like taking breaks. But training hard without recovering smart is a fast track to burnout — or worse, injury. At Centric, we...
Listen to Your Body: Signs You Need a Rest Day
Introduction You’re disciplined. You show up. You don’t like taking breaks. But training hard without recovering smart is a fast track to burnout — or worse, injury. At Centric, we...
Stretch It Out: Recovery Routines That Actually...
Introduction You train hard. You lift heavy. You push limits. But what happens after the workout? If your recovery plan stops at a protein shake, you're missing out on one...
Stretch It Out: Recovery Routines That Actually...
Introduction You train hard. You lift heavy. You push limits. But what happens after the workout? If your recovery plan stops at a protein shake, you're missing out on one...
Hydration Hacks: How to Stay Energized During T...
Introduction You track your reps. You fuel with the right macros. But if your hydration isn’t dialed in — you’re underperforming. Even mild dehydration can lead to fatigue, cramping, slower...
Hydration Hacks: How to Stay Energized During T...
Introduction You track your reps. You fuel with the right macros. But if your hydration isn’t dialed in — you’re underperforming. Even mild dehydration can lead to fatigue, cramping, slower...
The Hidden Impact of Sleep on Workout Results
Introduction You track your workouts. You measure your macros. You push hard in the gym. But if you’re not sleeping enough — you’re leaving serious gains on the table. Sleep...
The Hidden Impact of Sleep on Workout Results
Introduction You track your workouts. You measure your macros. You push hard in the gym. But if you’re not sleeping enough — you’re leaving serious gains on the table. Sleep...
Why Recovery Days Are Just As Important As Trai...
Introduction You push hard in the gym. Heavy squats, long runs, intense HIIT circuits. But here’s the truth many forget — progress doesn’t just happen when you train. It happens...
Why Recovery Days Are Just As Important As Trai...
Introduction You push hard in the gym. Heavy squats, long runs, intense HIIT circuits. But here’s the truth many forget — progress doesn’t just happen when you train. It happens...
Did You Know These 7 Reasons Why Hoodies Are St...
Did you know that hoodies have become a staple in the fashion world, maintaining their popularity across generations? These versatile garments have stood the test of time, becoming a beloved...
Did You Know These 7 Reasons Why Hoodies Are St...
Did you know that hoodies have become a staple in the fashion world, maintaining their popularity across generations? These versatile garments have stood the test of time, becoming a beloved...
