Some beginners choose to use regular running shoes to practice , this stems from not understanding the importance of specialized training shoes in practice . Using regular shoes can cause injuries, affecting your exercise. Investing in a quality pair of training shoes can help prevent foot and ankle injuries, while making your workout more enjoyable, comfortable and effective.
- What is the difference between training shoes and regular running shoes ?
- Risks of using the wrong shoes during training ?
1. What is the difference between specialized training shoes and regular running shoes ?
Running shoes and training shoes may look similar, but the key difference is in the flexibility of the sole and the drop of the heel.
- Running shoes : are designed to move from heel to toe and the higher heel drop in running shoes comes from extra support and cushioning.
- Training shoes: for multi-directional movement, especially lateral movement (side to side). Flatter, more flexible soles allow for more movement.
2. Risks of using the wrong shoes during training?
Due to the nature of the movements during exercise , if you use the wrong training shoes, it can lead to many problems. Here are the reasons why you need to use specialized training shoes when exercising:
- Feeling uncomfortable
Choosing the wrong workout shoes can cause discomfort in a variety of ways. You may get blisters or soreness. The right workout shoes should allow you to work out without feeling like you’re wearing any shoes at all.
- Reduced performance
Wearing the wrong type of training shoes can also prevent you from achieving high performance. This is because regular running shoes do not have the grip, traction, and flexibility of the sole that a training shoe provides.
- Causing injury
Running shoes and training shoes provide different types of specific support to prevent injury. If you wear the wrong training shoes, you won't get the right type of support, which can lead to injuries during your workout .
Check out the dedicated training shoes developed by the Centric team here.